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- دوشنبه تا شنبه: 10:00 - 16:00 / یکشنبه تعطیل است
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout or …
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The Les Mills BODYPUMP™ was inspired by military discipline for physical training. These classes are run by certified instructors who not only offer exercise routines but drive you to push your physical and mental limits. Through this four-week program, you run through different fitness drills that tone and strengthen every part of the body.
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BODYPUMP® begins with a warm-up using light weights only, to get your body moving and slowly starts to introduce your muscles to the workout. Your instructor will then guide you through the main workout, focusing on each of the major muscle groups, sculpting your legs, chest, back, shoulders, and abdominals. We've got all the important muscles ...
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BODYPUMP™ es un desafío de 1000 repeticiones que te hará sentir más fuerte, lleno de energía y con mayor confianza en ti mismo. El efecto de las repeticiones te hará lucir más atlético, fuerte y tonificado sin necesidad de usar mucho peso. Tonificarás los principales grupos musculares de tu cuerpo y quemarás alrededor de 500 calorías.
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Les Mills Body Pump. BODYPUMP™ is a weights class designed for absolutely everyone to enjoy. BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
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Les Mills Body Pump Release 68 DVD, CD & Notes. DVD. Currently unavailable. Best Seller in Strength Training Bars. Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise. 4.8 out of 5 stars 6,418. $86.49 $ 86. 49. Get it as soon as Mon, Oct 25. FREE Shipping by Amazon.
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Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast. When Phillip's father, Les Mills, opened the first 'Les Mills World of Fitness' gym in Auckland in 1968, most of its members were athletes.
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Les Mills Body Pump is a one-hour workout program that involves the use of a barbell in a different way than most people are accustomed to. Instead of focusing on heavy weights, the session utilizes light weights and many reps. By the end of a single …
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This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition. See findings from the Les Mills Lab for more evidence.
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Doing the workout two or three times a week, mixed in with one of the other Les Mills cardio workouts, is what they recommend, whether you are doing it as a class or at home. The BODYPUMP website says "This full-body barbell workout will burn …
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eBay. Women's Les Mills Body Pump Sz S Red/Black/White Spandex Fitted Tank. Women's Les Mills Body Pump Sz S Red/Black/White Spandex Fitted Tank. Compare price across sellers. Saved. Save to wishlist. Visit site. $49.99. eBay.
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BODY PUMP 85 VIDEO+MUSIC+NOTES. ABOUT BODYPUMP™BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and..
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When you buy a BODYPUMP BUNDLE, you'll get a FREE LES MILLS+ 6 month subscription combined with gym-grade equipment - perfect for a total body workout that fits your schedule. ALL-ACCESS PASS TO SCIENCE-BACKED WORKOUTS. Unlimited access to over 1000 online workouts, including BODYPUMP, with LES MILLS+.
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BODYPUMP. ™. is THE ORIGINAL BARBELL CLASS. ™., the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories …
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BODYPUMP. ®. ist für jeden geeignet, der schlank, definiert und fit werden möchte - und das in kürzester Zeit. BODYPUMP ist ein Ganzkörper-Workout, bei dem der Fokus auf moderater Gewichtsbelastung und hoher Wiederholungszahl liegt. Du verbrennst …
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Es la original, la auténtica clase con barra y discos que fortalece y tonifica todo el cuerpo. En una sesión de BODYPUMP™ trabajas los principales grupos musculares …
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Les Mills Body Pump New Release 63 DVD, CD & Notes. 5.0 out of 5 stars 1. DVD. Currently unavailable. Reebok Men's Les Mills Bodypump Ac Singlet. 5.0 out of 5 stars 5. $35.00 $ 35. 00. FREE Shipping by Amazon. Les Mills PUMP Workout – Workout 3 Times a Week. 4.1 out of 5 stars 133.
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Program images used from eClub with permission of Les Mills International. ... Make Yo Body Pump - Let's Make Action: Dix: 3: You Needed Me: Boyzone: 4: When I Close My Eyes: E-Type feat. NA NA: 5: ... Les Mills Australia Fitpro - Les Mills UK Body Training Systems Radical Fitness Club Joy
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LES MILLS BARRE LES MILLS TONE LES MILLS CORE RPM THE TRIP : LES MILLS GRIT ATHLETIC LES MILLS GRIT STRENGTH LES MILLS GRIT CARDIO LES MILLS SPRINT : BORN TO MOVE 2-3 YEARS Born to Move 4
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Body Combat By Les Mills or Bodypump, also known as Les Mills body pump, is a class focused on using barbells for complete exercise. In particular, dumbbells are used in very high repetitive motions. You can expect up to 800 workouts during a …
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Digital Download Proof. Les Mills – Body Pump 54. Coming fresh on the heels of an awesome BodyPump 53 release, number 54 has some big shoes to fill.
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Les Mills: BODY JAM,BODY COMBAT, BODY ATTACK,BODY PUMP,BODY STEP, BODY BALANCE,BODY RPM,BODY VIVE,SH'BAM,CX30。 BODY PUMP BODYPUMP？
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Les Mills – Bodypump. A barbell workout that uses light to moderate weights with lots of reps to get you lean, toned and fit fast. Instructors encourage, motivate and push you through moves to pumping music, helping you achieve much more than you would on …
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Body Pump 62 Les Mills. Start: August 2007 1. I Believe In Dreams (Full On Vocal Radio Edit ) - Jackie Rawe! 2. Run To Paradise - Nick Skitz vs The Choirboys! 3. Rock This Party (Everybody Dance Now) Original - Bob Sinclar & Cutee B feat. …
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bodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get lean, tone muscle, get fit; bodystep lift your fitness, raise your energy; les mills barre …
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